UPDATE: M/29/5'11" [380lbs>218lbs=162lbs] April 2016 – November 2016

162lbs down from my heaviest at 380lbs. It's been a long journey up to this point and there's still a way to go before I hit my goal weight of a 160lbs but I wanted to show that hard work and dedication do pay off. If you put in the work and stick with it, you'll get the results you want. I also want to thank everyone that have offered advice and well wishes along the way. You've all made it so much easier for me to keep going when my mind and body wanted me to quit.